Sometimes, your body craves the need for strength with JUST your own body. Enter Bodyweight Training for developing lean muscle mass and Brute strength Not me. I embrace it! Check it out Here Is The BIG Mistake Most People Make With Bodyweight Workouts Most people make the mistake of using Bodyweight exercises as an after thought to their workouts by throwing in a few half hearted sets of pull ups or push ups or some weak bodyweight circuit.

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This is true to an extent. The pain I was avoiding was the emotional pain that came from being unable to play with my kids without pain. I wanted to throw a Football to my son without pain. I wanted to be able to run at the playground without pain, play Tennis with my daughter without my shoulder nagging me…. I NEVER wanted to be a dead beat Dad who was too much of a meathead and too focused on strength alone when the truth of the matter is, your Health is 1.

Back in the day….. You turn into a useless piece of junk. You become a mass of useless muscle with more injuries than you can count. They had the strength to lift lbs from ground to overhead yet they could also perform gymnastics, hand balancing and advanced bodyweight exercises. They trained for a healthy balance of overall athleticism. As a result, these men demonstrated a rare combination of strength, power, flexibility, speed and lean muscle mass.

Not only were they able to perform and move with grace while lifting heavy weights or performing gymnastics, they also had the type of body that most men today would die to have. Do YOU need to be able to walk on your hands or lift lbs overhead to build this type of healthy and balanced physique? Hells NO, I am simply proving a point.

These men were never walking around beat up and injured. These men focused on overall health and athleticism and they still ate like MEN. Steaks, whole eggs, whole milk, butter…. They trained like men AND ate like men. You can do the same IF you follow the right program.

I no longer experience the aches and pains I once had and my energy is sky high. For EVER…. Each phase lasts 4 weeks and you can do one phase at a time and then come back to the next phase down the road OR go straight through ALL 3 phases.

The beauty in this program is NOT just the results, but also the flexibility of being able to implement any phase at any time. The top 3 barbell lifts you must use to improve your Bodyweight Bodybuilding prowess and have a carry over to your pull ups, muscle ups, dips, push ups and more.

The truth will shock you. Before you make your investment I want to make one thing clear. My 1 focus is on helping honest, serious and committed people achieve their goals. If you are ready to step forward and put forth your honest to best effort then I am excited to welcome you aboard. Stand apart and rise above. After training hard and heavy for over 20 years my body was in break down mode. I was making excuses for being too busy to address my injuries and the throbbing aches and pains.

I was waking up with joint pains and going through day after day fighting injuries and not knowing what to do. I finally took aggressive action and learned how to blend health AND strength together. I learned that being healthy does NOT mean using sissy workouts. The workouts I prescribe are based around athleticism as I am blending strength, power, functional muscle building and fat loss together.

There is NO shipping and NO waiting. This program is a downloadable system. BOTH the e books and the videos.

You can literally get started on Bodyweight Bodybuilding today. Your results will usually be visible by the 2nd week of your training. There are many variables that can alter this, such as your commitment to proper nutrition, proper rest, commitment and consistency to the workouts, etc.

I would be lying to you if I said this was easy and you will be ripped and have women stalking you within days after this program. The more committed you are the faster your results will come. If you have excuses or fear hard work then I suggest getting the thigh master or something more suitable for your level of commitment.

I am on week 3 of the Intro course of bodyweight bodybuilding and have never been able to do this many pushups and pull ups in my life. It feels great! I have even started throwing in some partial handstand push ups and will be sure to let you know when I get a full one. That gives me 20 days. John Gillham This website uses cookies This website uses cookies to improve your experience.


5 X 5 Training + Bodyweight Bodybuilding Tips

My buddy, Uncle Alwyn Cosgrove sent me some questions regarding Bodyweight Bodybuilding , check it out below and please enjoy I had to address those injuries, they were messing up my life and negatively affecting my family. I SERIOUSLY had flash backs of our earliest conversations when you were coaching me in business and you asked me what the value of my day is when I am with family or if someone wants to take me out for lunch to talk business. My back was aching me, my shoulder was hurting and even my feet were hurting me.


Top 10 Bodyweight Exercises Making You a TRUE Beast!


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