Youre already creating everything in your life, but youre doing it unconsciously, and the results may be random or chaotic. Most people focus on the problems they face. I am overweight. I am alone. The world is a mess. I maintain my ideal weight.
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I find that the most powerful actions I take every day are those that help me shift my attitude, cultivate a success mindset, and keep my most ambitious goals and dreams top of mind so I stay on target and achieve them faster.
Here are the six daily practices I use to stay inspired, keep my energy and confidence high, and accomplish more with greater joy and ease. Add them to your daily routine and I guarantee you will experience similarly great results.
Visualize your goals and intentions As soon as you wake up in the morning, take five or so minutes to focus your mind on your desires, goals, and intentions. Sit in a comfortable position, close your eyes and visualize what your life will look like once you accomplished your biggest goals and dreams. How will you spend your days? Who will you spend them with, and where? Spend 30 seconds to a minute on each of your core goals and desires. Focus on imagining how you will FEEL when you have manifested your ideal life.
The intensity of this feeling will fuel the intensity of the results you will get. Once you have that energized feeling of achievement running through you, visualize your day ahead going exactly as planned and moving you closer to your goals. This will motivate you to stay on target and accomplish so much more during your day. Use external images to keep you focused Another powerful way to keep your biggest, most ambitious goals top of mind is by surrounding yourself with visual images of the experiences you want to create in your life.
There are many tools you can use for this, but my favorite is creating a vision board. Put these images somewhere where you will see them every day—on the mirror, the refrigerator, or in a vision book. For even greater impact, combine your pictures with words that reflect your desired outcome, such as abundance, romance, fun, or vitality. My team and I developed a complete vision board system that allows you to create a beautiful vision board for yourself — complete with inspirational words, affirmations , and quotes, and assorted blank templates that allow you to add your own personal messages to your vision board.
You can check it out here. If such thoughts arise in your mind, as you become aware of them, simply let them go. Think a better-feeling thought When you notice yourself reacting to a person or situation with disappointment, resentment, frustration, or anger, consciously shift your focus to thoughts that make you feel a more positive emotion. Your thoughts create your feelings and your feelings create your circumstances — so the best way to change your experience is by focusing on thoughts that raise your vibration and allow you to become a vibrational match for the experiences you want to attract into your life.
For example, if you want to be happier, focus your thoughts on things that bring you joy — such as your lover, your best friend, your grandchildren, or your favorite vacation spot — and your actions on the things you love to do, such as petting your cat, working in your garden, or listening to your favorite music.
Where attention goes, energy flows. The more you feel gratitude, the more you will have in your life to feel grateful for. All you have to do is spend a few minutes every day focusing on all of the things in your life that you are grateful for—your health, your children, your job, the nice weather, electricity, running water, a nice stereo system, your flower garden, your pets, your friends.
Some people do their daily gratitude practice in the morning, either before or after they visualize their desires. Others prefer to do it in the evening. No matter what your situation, there are always things to be grateful for — and the more mindful you become of them, the richer your life will be. When you find the perfect parking space, acknowledge it. When you get the table you want in the restaurant, acknowledge it.
When you receive unexpected income, acknowledge it. When you meet someone who can help you reach your goal, acknowledge that the universe has your back and is sending you who and what you need to achieve your dreams.
When you make a commitment to taking these simple actions each day, you will move forward with confidence, in the direction of your dreams. Believe that they are not only possible, but that they are already in progress — and they will be. You can use daily affirmations to develop these disciplines and attract effortless success. Learn how to create affirmations for yourself by clicking the picture below to get my free daily affirmations for success guide.
I find that the most powerful actions I take every day are those that help me shift my attitude, cultivate a success mindset, and keep my most ambitious goals and dreams top of mind so I stay on target and achieve them faster. Here are the six daily practices I use to stay inspired, keep my energy and confidence high, and accomplish more with greater joy and ease. Add them to your daily routine and I guarantee you will experience similarly great results. Visualize your goals and intentions As soon as you wake up in the morning, take five or so minutes to focus your mind on your desires, goals, and intentions.
Daily Disciplines for Effortless Success