The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed. It limits the development of self esteem and causes anxiety and depression, and limits our ability to be connected in relationships. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes, and release themselves from the shame that binds them to their past failures. All over the world, corporations, institutions, treatment centers, therapists, and counselors use the theories and therapies presented in his workshops. In it, he shows how unhealthy toxic shame is the core component of our compulsions including, codependency, lying, addiction, and the drive to super-achieve or underachieve. This toxic shame, most often experienced in childhood, results in the breakdown of our self-esteem, the destruction of the family system, an inability to move forward and form lasting intimate relationships in our lives.
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The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures. Key Features This is not just a recovery book.
Among other things, it is a classic book on identifying and working through unresolved family issues. Includes affirmations, visualizations, inner voice and feeling exercises. Strong supporting studies make this a popular book with counselors and other professionals. Neuro refers to your neurology; Linguistic refers to language; programming refers to how that neural language functions. In other words, learning NLP is like learning the language of your own mind!
NLP is the study of excellent communication—both with yourself, and with others. It was developed by modeling excellent communicators and therapists who got results with their clients. NLP is a set of tools and techniques, but it is so much more than that. It is an attitude and a methodology of knowing how to achieve your goals and get results.
Healing the Shame That Binds You by John E. Bradshaw - PDF free download eBook
Healing the Shame that Binds You